Why you should re-introduce gluten to your diet

September 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for runners


Understanding caloric intake: it’s more complicated than you think

August 16th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

By the time you’ve begun losing weight, other systems in your body have likely been compromised for sometime without you noticing it