VIDEO: What do I do if I accidentally fall through the ice!?

January 5th, 2018 by Sinead Mulhern | Posted in Running videos, Trail Running | No Comments »

Running on thin ice? It doesn’t hurt to know how to get out of icy waters…


Four pieces of safety advice for running during dark mornings

October 25th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

As long as certain folks continue to interfere with the agendas of runners, we’ll continue to wrack our brains for the best ways to stay safe and run with confidence.