Fix your tight psoas with this effective five-minute routine

Tight muscles in your back and hips can be a real pain, but Toronto-based physiotherapist David London is here to help

4 exercises to keep your hips loose for a post-work run

Cure your hip pain with these easy-to-do exercises from David London, a resident physiotherapist at The Runners Academy in Toronto

Learn to run 5K with the Runner’s Academy

Try their eight-week virtual program to help you start your running journey on the right foot