Tag: runner’s diet
The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week
Are we done pretending that this fad is healthy?
With cold weather looming, it’s the season for looking forward to soups and stews after the run
Each slice will be bursting with fresh, juicy flavour
We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…
In summer, there’s nothing better than the taste of juicy fresh produce. After a weekend run, this simple but delicious berry bruschetta is just the thing that runners want to see on their plates.
Only one of these would be answered with “a lot.” Any guesses? When in doubt, a runner’s best friend can be turning to the Google search. We looked to solve some common questions runners and […]
January 11th, 2014 by Canadian Running | Posted in Uncategorized | No Comments »
Myth-busting some commonly held habits If you struggle with your weight, it can be tempting to listen to the latest fads, supplements and supposed super foods promising weight loss. New scientific research clears up […]
By Matthew Kadey, MSc., RD The holiday season traditionally is a time of indulgence as party season revs up. Healthy diets typically fly right out the window when faced with a dizzying array of […]