What Malindi Elmore eats in a day

July 16th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What does this mom-of-two national champion eat to stay healthy and fast?

Will sleeping more lead you naturally to eat healthier?

January 17th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week

Will 2018 mark the year we’re finally done eating gluten-free?

December 19th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 12 Comments »

Are we done pretending that this fad is healthy?

Recipe: Welcome fall with this sweet potato chicken chili

September 27th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

With cold weather looming, it’s the season for looking forward to soups and stews after the run

Make berry season count with a fresh blueberry banana bread snack

August 10th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Each slice will be bursting with fresh, juicy flavour

If you’re a runner, you’re probably making these two mistakes with your protein intake

March 15th, 2017 by Dan Way | Posted in Health & Nutrition | No Comments »

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…

Berry bruschetta: Your best summer mileage reward

July 22nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

In summer, there’s nothing better than the taste of juicy fresh produce. After a weekend run, this simple but delicious berry bruschetta is just the thing that runners want to see on their plates.

The runner’s search history: Questions Google thinks runners want answered

November 9th, 2015 by Tim Huebsch | Posted in The Scene | No Comments »

Only one of these would be answered with “a lot.” Any guesses? When in doubt, a runner’s best friend can be turning to the Google search. We looked to solve some common questions runners and […]

Four eating fixes for healthy running

January 11th, 2014 by Canadian Running | Posted in Uncategorized | No Comments »

Myth-busting some commonly held habits If you struggle with your weight, it can be tempting to listen to the latest fads, supplements and supposed super foods promising weight loss. New scientific research clears up […]

Smart holiday party eating strategies

December 21st, 2013 by Canadian Running | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

By Matthew Kadey, MSc., RD The holiday season traditionally is a time of indulgence as party season revs up. Healthy diets typically fly right out the window when faced with a dizzying array of […]