Struggling with knee pain? Stretch your hamstrings

Recent research suggests inflexible hammies are a strong predictor of knee problems

Are you experiencing a COVID-related injury?

Runner and physiotherapist Lindsay Scott tells us the most common injuries plaguing runners during COVID-19, and what to do about them

Why running doesn’t wreck your knees

Researchers have arrived at a new theory for why a sport which should ruin your knees, doesn’t seem to