Goodbye sugar-free January, hello Veganuary

December 31st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Don’t have a resolution yet? Consider Veganuary


How runners can adopt the flexitarian diet

October 16th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A recent study in the Journal of Nature suggests that a global shift to the flexitarian diet could help reduce global warming. Here’s how runners can partake while meeting their nutrition needs