Why ‘talking pace’ may not be realistic for beginner runners

When you’re first starting out, talking while running may not be possible

Improving your mental health through running: part 2

Kim Dawson, professor of sport psychology at Wilfrid Laurier University, talks about when running becomes an unhealthy obsession, and what to do about it

The 10 best pieces of running advice you’ll ever receive

Simple but effective running advice from some of the best in the business