For Montreal half-marathon runner, running is therapy

September 23rd, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

After her third baby, Chloe Lalonde started running to get out of the house and lose a little weight, but running’s mental health benefits have become just as important


Running and mental health link thrown into doubt: study

August 9th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Runners perplexed by new study showing that running more than six days a week for more than 45 minutes is associated with lower mental health