Feeling the post-race blues? It’s more common than you think

Here are some proven and healthy ways to cope with post-race sadness

Ultrarunner Reid Burrows shares his mental health odyssey

“If it weren’t for a random trail marathon a few years ago that I did on a whim, I might not be here today”

Neurofeedback training: the link between mental health, the central nervous system and running performance

Mental health is top of mind for most of us these days. The pandemic has increased isolation, depression and anxiety. At […]