Running through extreme grief

When Oakville, Ont. runner Lynn Keane lost her son to suicide, she used running to help her heal. Now, she’s sharing her story to help others

WATCH: the brain-changing effects of exercise

Neuroscientist Wendy Suzuki explains why regular exercise is the best thing you can do for your brain

Non-attachment: the key to running well with less stress

Letting go of the need for perfection will help you enjoy your training and perform better