Neighbours outraged about woman’s early-morning runs

Her 5 a.m. route takes her past homes equipped with motion sensors, triggering lights and barking of agitated dogs, which has been interrupting her neighbours’ sleep

Should your warmup and cooldown count as mileage?

The science says yes, as slow miles can actively stimulate your heart rate

Why the out-and-back is a perfectly acceptable route

Our arguments for why the out-and-back route shouldn’t have such a bad reputation