Marley Dickinson December 13, 2021
A study says a short run can elicit a positive mood, increase brain function and enhance arousal levels
Sinead Mulhern November 20, 2015
Christopher Heard runs every morning regardless of location or weather. When travel took him to two polar opposite running environments, […]
Sinead Mulhern November 13, 2015
Rebecca Hartshorn’s story as told to Sinead MulhernĀ The experience that I take most from my running isn’t just one […]