Your brain benefits from just a 10-minute run

A study says a short run can elicit a positive mood, increase brain function and enhance arousal levels

Runner experience: “Two morning runs, 24 hours apart, couldn’t have been more opposite”

Christopher Heard runs every morning regardless of location or weather. When travel took him to two polar opposite running environments, […]

Runner experience: “Running anchors my long-distance relationship with my dad.”

Rebecca Hartshorn’s story as told to Sinead MulhernĀ  The experience that I take most from my running isn’t just one […]