Use these pre-run drills to improve your running form

Dr. Brittany Moran of The Runner’s Academy shares the five-minute pre-run routine you need to improve your running technique

Study: cushioned shoes won’t ruin your form

New research says highly-cushioned shoes don’t negatively affect your running biomechanics

Forget core stability — work on your core action to improve running performance

Running form expert Jae Gruenke explains core action and why it’s important to runners