Tag: running form
Some research to consider before overhauling the way you run
A new study found that tweaking your arms and leg turn over to make your form “perfect” actually led to decreased running efficiency right after the changes were made
The arm swing: to many runners, it seems like the arm swing is never quite right. It’s one of those tells that can make someone’s running form look hypnotizingly smooth or awkwardly out of whack. Plus, […]
We’ve all been told to run hills as part of our training but we’re usually advised to run uphill — intervals, sprints — and then take it easy back down. Running up hills build strength […]
September 9th, 2013 by Michal Kapral | Posted in Uncategorized | 5 Comments »
Heel strikers run more economically than their midfoot striker counterparts, according to a new study out of the University of León, Spain.