Training tips: Find the right running fuel

March 21st, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

For those doing longer runs and races, be sure to find a running fuel that works for you.


RECIPE: Breakfast cookies

March 10th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Made with no added sugar, these cookies make for the perfect tea time snack.


Recipe: Carrot raisin muffins for runners on the go

November 22nd, 2016 by Tara Campbell | Posted in Blogs, Gotta Run!, Health & Nutrition, Recipes for Runners | 1 Comment »

In leafing through Shalane Flanagan’s cook book, Run Fast, Eat Slow, Tara decided to sample some muffins for a pre-run snack.


VIDEO: Tropical green smoothie recipe

July 12th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

It’s hot. When summer heat is bogging you down, there’s perhaps no better way to replenish your stores than by drinking smoothies.