Training tips: Find the right running fuel

For those doing longer runs and races, be sure to find a running fuel that works for you.

RECIPE: Breakfast cookies

Made with no added sugar, these cookies make for the perfect tea time snack.

Recipe: Carrot raisin muffins for runners on the go

In leafing through Shalane Flanagan’s cook book, Run Fast, Eat Slow, Tara decided to sample some muffins for a pre-run snack.