Deconstructing heel-to-toe offset (aka “drop”) in running shoes

Dr. Kris Sheppard explains how your shoe may be helping–or hindering–your stride

Does running on a treadmill change your stride?

Treadmill running can alter your gait in small ways, here are the potential differences for runners to be mindful of

Running gait characteristics that are associated with injury

If you’re dealing with an injury, here are some gait characteristics that could be contributing