4 lesser known but extremely common running injuries

November 17th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Running injuries that are common but less discussed


Think you’re injured? Here’s what to do

November 6th, 2019 by Anne Francis | Posted in Training | No Comments »

David Roche, author and coach to many top trail runners, dispenses advice on what to do when injury happens


Day-to-day activities that cause running injuries

May 24th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The most frustrating type of running injury: the injury that didn’t actually come from running


Introductory strength program for runners

March 29th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The most common running injuries and how a strength routine can help avoid them


Runners can wear minimalist shoes around the house to strengthen feet

December 16th, 2018 by Anne Francis | Posted in Running Gear | No Comments »

Minimalist shoes for non-running are as effective as foot exercises to correct the possible effects of maximalist running shoes, according to a recent study


Why you should start wearing toe spreaders

December 10th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A runner’s feet take a beating. Here’s why you should consider working toe spreaders into your post-workout routine


A survival guide for dealing with a running injury

April 28th, 2018 by Dan Way | Posted in Health & Nutrition | 1 Comment »

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.


Medical resources tested at Boston Marathon

April 18th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Medical resources challenged as runners deal with sub-zero temps and heavy rain


Seven types of blisters that will haunt you if you keep running hard

January 24th, 2018 by Canadian Running | Posted in The Scene | No Comments »

If you run enough mileage, you WILL get blisters in these places…


Five of the most frequently occurring running injuries and how to treat them

August 17th, 2017 by Dan Way | Posted in Running Injuries | No Comments »

Getting injured is, unfortunately, a common reality for many runners. Here are the most common running injuries as well as what to do about them


Patellofemoral Pain Syndrome: The last thing a runner *kneeds*

March 30th, 2017 by Dan Way | Posted in Running Injuries, Training | No Comments »

This is among the most common running-related injuries and involves dull achy pain in and around the kneecap


Running injuries 101: What you should know about stress fractures

February 22nd, 2017 by Dan Way | Posted in Beginners, CR Explains, Running Injuries, Training | No Comments »

Think you have a stress fracture? Here’s how to spot one and what to do about it?