Day-to-day activities that cause running injuries

May 24th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The most frustrating type of running injury: the injury that didn’t actually come from running


Introductory strength program for runners

March 29th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The most common running injuries and how a strength routine can help avoid them


Runners can wear minimalist shoes around the house to strengthen feet

December 16th, 2018 by Anne Francis | Posted in Running Gear | No Comments »

Minimalist shoes for non-running are as effective as foot exercises to correct the possible effects of maximalist running shoes, according to a recent study


Why you should start wearing toe spreaders

December 10th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A runner’s feet take a beating. Here’s why you should consider working toe spreaders into your post-workout routine


A survival guide for dealing with a running injury

April 28th, 2018 by Dan Way | Posted in Health & Nutrition | 1 Comment »

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.


Medical resources tested at Boston Marathon

April 18th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Medical resources challenged as runners deal with sub-zero temps and heavy rain


Seven types of blisters that will haunt you if you keep running hard

January 24th, 2018 by Canadian Running | Posted in The Scene | No Comments »

If you run enough mileage, you WILL get blisters in these places…


Five of the most frequently occurring running injuries and how to treat them

August 17th, 2017 by Dan Way | Posted in Running Injuries | No Comments »

Getting injured is, unfortunately, a common reality for many runners. Here are the most common running injuries as well as what to do about them


Patellofemoral Pain Syndrome: The last thing a runner *kneeds*

March 30th, 2017 by Dan Way | Posted in Running Injuries, Training | No Comments »

This is among the most common running-related injuries and involves dull achy pain in and around the kneecap


Running injuries 101: What you should know about stress fractures

February 22nd, 2017 by Dan Way | Posted in Beginners, CR Explains, Running Injuries, Training | No Comments »

Think you have a stress fracture? Here’s how to spot one and what to do about it?


Running injury prevention and management – Common complaints and what to do about them

February 14th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, Running Injuries, Training | No Comments »

  Many runners are now training for their upcoming goal races. With that comes weekly workouts, long runs and higher mileage. It is also the time of year that new and unusual aches and pains […]


Study: The use of this dollar item may solve your blister problems

April 15th, 2016 by Tim Huebsch | Posted in Running Injuries, Training | No Comments »

Researchers at Stanford University enlisted the help of ultramarathon runners and found that paper surgical tape helps in blister prevention.