Gary Robbins is running down hills again

December 29th, 2019 by Anne Francis | Posted in Trail Running | No Comments »

The three-time Barkley Marathons attempter is cautiously optimistic about his racing in 2020. Photo: Brice Ferre


Why some treatments work for some people (and not for others)

December 23rd, 2019 by Anne Francis | Posted in Training | No Comments »

There are many reasons. One is, did you receive an accurate diagnosis?


Tips to heal your running injury as quickly as possible

December 13th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to get back on the roads, trails or track ASAP


Should you get a PRP (platelet-rich plasma) injection for that injury?

December 11th, 2019 by Anne Francis | Posted in Training | No Comments »

PRP is a trendy treatment among elite athletes with certain types of injuries, but its efficacy and safety are unproven


Running isn’t so bad for your knees after all

November 26th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A new study finds that no, running isn’t terrible for your knees


WATCH: Gwen Jorgensen’s challenging year

November 24th, 2019 by Anne Francis | Posted in The Scene | No Comments »

The marathoner has been working hard to return to competition after surgery to repair her Haglund’s Deformity


WATCH: David Roche on how to cope mentally with being injured

November 20th, 2019 by Anne Francis | Posted in Training | No Comments »

It’s natural to be depressed when you’re injured


Achilles sufferers: the nitro patch as last resort

November 13th, 2019 by Anne Francis | Posted in Training | No Comments »

Discouraged by ongoing Achilles pain? The nitro patch was a game changer for one Canadian masters record-holder


5 tips for returning from injury

October 29th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to navigate returning to the roads, track or trails after an injury


The sneakiest cause of a running injury

October 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

One of the most common but least-discussed paths to running injury


Why runners get hamstring injuries and how to fix them

September 10th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The best practices for dealing with a hamstring injury


What to do if you think you have RED-S

June 23rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What to do if suspect that you or someone you know is dealing with RED-S