What to do if you think you have RED-S

June 23rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What to do if suspect that you or someone you know is dealing with RED-S


Why injury often leads to depression

June 16th, 2019 by Anne Francis | Posted in Training | No Comments »

It may seem counter-intuitive, but depression following injury may actually be adaptive


Your cuboid could be the reason your foot hurts

May 31st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Everything you need to know about the peskiest foot injury


A survival guide for dealing with a running injury

April 28th, 2018 by Dan Way | Posted in Health & Nutrition | 1 Comment »

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.


In wake of injury that caused her to miss World Champs, Rachel Hannah guides up-and-coming athletes

August 28th, 2017 by Sinead Mulhern | Posted in The Scene | No Comments »

An injury caused her to miss worlds so now Rachel Hannah has been spending her time guiding younger runners in the community


When the truth hurts even more than your injury

April 5th, 2017 by Tara Campbell | Posted in Blogs, Gotta Run!, Training | No Comments »

Coming back after injury doesn’t always go as planned. Tara writes about how to handle the emotional aspect of being injured.


Patellofemoral Pain Syndrome: The last thing a runner *kneeds*

March 30th, 2017 by Dan Way | Posted in Running Injuries, Training | No Comments »

This is among the most common running-related injuries and involves dull achy pain in and around the kneecap


A lesson in patience

March 14th, 2017 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Teaching her nephew to garden, Tara catches herself telling him to be patient… and realizes she could do well to take her own advice as she waits for a running injury to heal.


Running injuries 101: What you should know about stress fractures

February 22nd, 2017 by Dan Way | Posted in Beginners, CR Explains, Running Injuries, Training | No Comments »

Think you have a stress fracture? Here’s how to spot one and what to do about it?


The trick that got me through my time off with a running injury

May 10th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Having a running injury can be soul destroying. When Tara was forced to log less miles, she found one trick that helped her get through it all. Here’s how to deal with running injuries.


What do YOU think causes running injury?

October 3rd, 2014 by Dan Way | Posted in Beginners, Research for the Run | 1 Comment »

That was the question that 95 recreational runners were asked in a recent study published in the Journal of Orthopaedic and Sports Physical Therapy. Runners (65 men and 30 women) had an average of 5.5 […]


Demystifying runner’s knee

June 16th, 2014 by Canadian Running | Posted in Health & Nutrition, Q&A, Running Injuries, Training | No Comments »

Over the last decade, Vancouver writer Paul Ingraham has grown painscience.com to be one of the most robust pain and injury resources online. Ingraham has meticulously researched and produced hundreds of articles about common […]