Running isn’t so bad for your knees after all

November 26th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A new study finds that no, running isn’t terrible for your knees


WATCH: Gwen Jorgensen’s challenging year

November 24th, 2019 by Anne Francis | Posted in The Scene | No Comments »

The marathoner has been working hard to return to competition after surgery to repair her Haglund’s Deformity


WATCH: David Roche on how to cope mentally with being injured

November 20th, 2019 by Anne Francis | Posted in Training | No Comments »

It’s natural to be depressed when you’re injured


Achilles sufferers: the nitro patch as last resort

November 13th, 2019 by Anne Francis | Posted in Training | No Comments »

Discouraged by ongoing Achilles pain? The nitro patch was a game changer for one Canadian masters record-holder


5 tips for returning from injury

October 29th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to navigate returning to the roads, track or trails after an injury


The sneakiest cause of a running injury

October 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

One of the most common but least-discussed paths to running injury


Why runners get hamstring injuries and how to fix them

September 10th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The best practices for dealing with a hamstring injury


What to do if you think you have RED-S

June 23rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What to do if suspect that you or someone you know is dealing with RED-S


Why injury often leads to depression

June 16th, 2019 by Anne Francis | Posted in Training | No Comments »

It may seem counter-intuitive, but depression following injury may actually be adaptive


Your cuboid could be the reason your foot hurts

May 31st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Everything you need to know about the peskiest foot injury


A survival guide for dealing with a running injury

April 28th, 2018 by Dan Way | Posted in Health & Nutrition | 1 Comment »

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.


In wake of injury that caused her to miss World Champs, Rachel Hannah guides up-and-coming athletes

August 28th, 2017 by Sinead Mulhern | Posted in The Scene | No Comments »

An injury caused her to miss worlds so now Rachel Hannah has been spending her time guiding younger runners in the community