Demystifying runner’s knee

June 16th, 2014 by Canadian Running | Posted in Health & Nutrition, Q&A, Running Injuries, Training | No Comments »

Over the last decade, Vancouver writer Paul Ingraham has grown painscience.com to be one of the most robust pain and injury resources online. Ingraham has meticulously researched and produced hundreds of articles about common […]


The difference between soreness and injury

November 2nd, 2013 by Canadian Running | Posted in Expert Tips, Running Injuries, Training | No Comments »

Many runners, of all levels and experience, are determined to follow their training programs to the last detail, even if it means running through pain.


Athletes who undergo ACL surgery often suffer another ACL injury within 2 years: study

July 13th, 2013 by Michal Kapral | Posted in Uncategorized | 1 Comment »

A new study out of the Cincinnati Children’s Hospital found that athletes who undergo anterior cruciate ligament (ACL) reconstruction surgery are six times more likely to suffer another ACL injury within two years compared to those who didn’t have any surgery.


Special running shoes don’t reduce injury risk: study

June 27th, 2013 by Alison Dunn | Posted in Uncategorized | No Comments »

Danish researchers are challenging the notion special running shoes reduce the risk of injury in new runners. The researchers at Aalborg University Hospital in Denmark followed 927 novice runners for one year to see […]