Dan Way February 22, 2017
How are you progressing in your training? Where have you gone wrong recently? Track it with the ol’ pen and paper to easily recognize patterns in your fitness habits.
Tara Campbell August 10, 2015
Write it down! This was a piece of advice given to me last year while training for my first competitive […]
Caela Fenton June 12, 2015
Even though we live in a society of fitness trackers, running databases and chip timing, there is still something to […]