Five convincing arguments to start keeping a training log

How are you progressing in your training? Where have you gone wrong recently? Track it with the ol’ pen and paper to easily recognize patterns in your fitness habits.

Write it down!

Write it down! This was a piece of advice given to me last year while training for my first competitive […]

How to keep the best running log ever

Even though we live in a society of fitness trackers, running databases and chip timing, there is still something to […]