Just 14 per cent of treadmill owners ‘extremely motivated’ to train, study finds

Overall, treadmill runners are still more motivated than at-home exercisers with other machines or gear

Music to get you moving: Spotify’s top running songs

A recent study of more than 30,000 songs on 750 Spotify playlists found the top songs, artists and genres runners listen to

The benefits of keeping a training diary

Logging your workouts and writing a bit about each one can be a great way to gain confidence heading into big races