Why athletes shouldn’t be concerned about their BMI

March 1st, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Why runners can take their BMI score with a grain of salt


Why tart cherries could be the newest performance enhancer

February 21st, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A new study finds tart cherries can help improve endurance performance


The really, really long grocery list of an elite running couple

February 7th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What Julie-Anne Staehli and Chris Balestrini eat in a week


5 nutrition tips that the pros swear by

January 30th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Best nutrition practices brought to you by the pros


Registered dietitians you need to follow on Instagram

January 9th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

These RD’s and runners are great Instagram follows for healthy and fun recipes to fuel your miles


Debunking myths about fasted running

January 9th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s why fasted running probably isn’t for you


Kate Grace’s recipe for tendon health

January 7th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

An easy recipe that could help keep your tendons and ligaments healthy


What Rory Linkletter eats in a day

January 5th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How this Canadian distance runner fuels his marathon training


Your diet could be responsible for your insomnia

December 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Trouble sleeping? Blame sugar


7 foods that can cause gastrointestinal distress

October 4th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foods you don’t want to eat right before the gun goes


A template pre-race nutrition plan

September 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What and when you should eat ahead of your 42.2K


What Reid Coolsaet eats in a day

July 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What one of Canada’s fastest ever marathoners eats to stay fit and healthy