Tag: running nutrition
Not enough hours in the day to prep and cook healthy food? We’ve got a solution
Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away
Cauliflower has become a rice, pizza crust and even oatmeal substitute, but is it a sufficient carbohydrate source for runners?
Protein is a key macronutrient for older and younger runners
Foil-packet meals are a great idea for those looking for a healthy pre-packaged meal option
A recent report out of Dalhousie shows shifting Canadian food trends and prices