Protein intake is key for masters and youth athletes

January 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Protein is a key macronutrient for older and younger runners


Recovery snacks: collagen vs. protein powder

January 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Collagen powder is a trendy food, but how does it stack up against protein powder?


Healthy foods you shouldn’t eat before you run

January 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A list of foods that are great for you, just not an hour out from a run


Foil-packet dinners: the food trend runners will love in 2019

January 2nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foil-packet meals are a great idea for those looking for a healthy pre-packaged meal option


Meat prices expected to fall, vegetable prices to rise in 2019

December 4th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A recent report out of Dalhousie shows shifting Canadian food trends and prices


RECIPE: 20 second protein ice cream

November 18th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A tasty treat that is equal parts healthy and delicious


Is intermittent fasting good for runners?

September 18th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Introducing fasting can encourage runners to use their stored energy, or fat, as fuel


Kipchoge’s “drinks guy” from the Berlin Marathon gains Internet fame

September 18th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Claus-Henning Schulke is a 52-year-old amateur triathlete who just loves running


Canada’s artificial trans fat ban takes effect today

September 17th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

While many fast food restaurants like McDonald’s and Wendy’s have eliminated trans fats from their french fries, trans fats have lingered in certain baked goods and other menu items


Best fast food options for the traveling runner

August 31st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Traveling this long weekend? Here are suggestions for healthy-ish food on run


Eat like Shalane Flanagan for a day

August 24th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

If 2017 TCS New York City Marathon winner, Olympian, and Bowerman Babe Shalane Flanagan is your running hero, then check out her newest cookbook: Run Fast. Cook Fast. Eat Slow. 


Bone broth: the ingredient runners are loving

August 24th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Bone broth is a stock made up primarily from the bones or connective tissue of an animal or fish. This broth has anti-inflammatory properties that are great for runners