What Gabriela DeBues-Stafford eats in a day

March 24th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How to eat like a Canadian record-holder


Healthy foods that can cause inflammation

March 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A beginners guide to resetting your diet if your current routine isn’t working


Why runners should try a meal kit delivery service

March 1st, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Not enough hours in the day to prep and cook healthy food? We’ve got a solution


New research challenges 30-minute window for nutrition replacement

February 26th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away


Is cauliflower a sufficient source of carbohydrate for runners?

February 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Cauliflower has become a rice, pizza crust and even oatmeal substitute, but is it a sufficient carbohydrate source for runners?


Protein intake is key for masters and youth athletes

January 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Protein is a key macronutrient for older and younger runners


Recovery snacks: collagen vs. protein powder

January 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Collagen powder is a trendy food, but how does it stack up against protein powder?


Healthy foods you shouldn’t eat before you run

January 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A list of foods that are great for you, just not an hour out from a run


Foil-packet dinners: the food trend runners will love in 2019

January 2nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foil-packet meals are a great idea for those looking for a healthy pre-packaged meal option


Meat prices expected to fall, vegetable prices to rise in 2019

December 4th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A recent report out of Dalhousie shows shifting Canadian food trends and prices


RECIPE: 20 second protein ice cream

November 18th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A tasty treat that is equal parts healthy and delicious


Is intermittent fasting good for runners?

September 18th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Introducing fasting can encourage runners to use their stored energy, or fat, as fuel