What Reid Coolsaet eats in a day

July 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What one of Canada’s fastest ever marathoners eats to stay fit and healthy


How to break your intermittent fast

June 5th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s how you should begin eating following an intermittent fast


Supermarket staples that can help running recovery

June 1st, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A list of things you can buy at your local supermarket that could aid in recovery and performance


5 of the best low calorie summer treats

May 28th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Post-run treats to get you through your warm-weather runs


It’s possible to eat too healthy

May 24th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

It’s called orthorexia and it can be an issue for runners


What Gabriela DeBues-Stafford eats in a day

March 24th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How to eat like a Canadian record-holder


Healthy foods that can cause inflammation

March 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A beginners guide to resetting your diet if your current routine isn’t working


Why runners should try a meal kit delivery service

March 1st, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Not enough hours in the day to prep and cook healthy food? We’ve got a solution


New research challenges 30-minute window for nutrition replacement

February 26th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away


Is cauliflower a sufficient source of carbohydrate for runners?

February 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Cauliflower has become a rice, pizza crust and even oatmeal substitute, but is it a sufficient carbohydrate source for runners?


Protein intake is key for masters and youth athletes

January 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Protein is a key macronutrient for older and younger runners


Recovery snacks: collagen vs. protein powder

January 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Collagen powder is a trendy food, but how does it stack up against protein powder?