Running and periods: an athlete challenges the stigma

August 20th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Athletes like Scotland’s Eilish McColgan are trying to encourage a more open conversation about something that all women deal with every month until menopause

The confidence drug: the easiest way to improve performance

September 11th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

You’ve seen it before: someone who is competing extremely well and just can’t lose. This doesn’t happen accidentally. It’s the intersection of a lot mental and physical training

Napping may benefit endurance, study shows

September 9th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

A new study shows that for those who habitually sleep less than seven hours at night, an afternoon nap may be beneficial to endurance performance

Running and racing tips: What to do before, during and after your race

May 4th, 2017 by Dan Way | Posted in RaceGuide | No Comments »

We runners are a peculiar bunch. We run more miles than we drive. We train in temperatures that feel like plus 40 and minus 40 degrees. And we pay money—sometimes hundreds of dollars—to run […]

If you’re a runner, you’re probably making these two mistakes with your protein intake

March 15th, 2017 by Dan Way | Posted in Health & Nutrition | No Comments »

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…