Spotify launches personalized BPM mixes to help with your running cadence

If your goal is to improve your cadence without consciously thinking about it, this new feature from Spotify is for you

Most popular running songs and artists of 2021

Spoiler alert: we aren’t surprised to see Canadian artists near the top of both lists

Five songs not to listen to during a run

You’ll want to hit the skip button the next time these songs come on shuffle