Ten ways to learn, improve and perform while racing

September 13th, 2018 by Dan Way | Posted in Training | No Comments »

Running a race is a great way to test yourself, your training and offers a number of opportunities to learn, improve and perform


RaceGuide’s Race of the Week: New Balance Chilly Half-Marathon & Frosty 5K

March 1st, 2018 by Dan Way | Posted in Canadian Race Guide, RaceGuide, Runs & Races | No Comments »

One of Canada’s biggest winter races takes place Sunday March 4 in Burlington, Ont.


Race day recommendations for a successful experience

May 2nd, 2017 by Dan Way | Posted in RaceGuide, Training | No Comments »

The most important and accurate piece of advice for race day success is one we’ve all heard before: “Nothing new on race day.” Now is not the time to try a new piece of […]


UJA’s Run with Israel offers exciting new 8K in downtown Toronto

April 19th, 2016 by Dan Way | Posted in Canadian Race Guide, RaceGuide, Runs & Races | 1 Comment »

Toronto’s newest running event offers a unique 8K distance that is perfect for those looking to make the jump from 5 to 10K.  The UJA’s Run with Israel will take place on Sunday May […]


Could this be Canada’s toughest marathon? MEC Ottawa hopes so.

July 31st, 2014 by Dan Way | Posted in RaceGuide, Runs & Races | No Comments »

On Saturday, Nov 1, Mountain Equipment Co-op Ottawa is set to host the marathon and half-marathon event which they feel has been missing from the Ottawa-Gatineau running scene for too long; a complete loop of […]


Five tips for a successful and stress-free race week

October 7th, 2013 by Canadian Running | Posted in Expert Tips | No Comments »

Follow these five race-week tips from Tara Quinn-Smith to put yourself in the best position to succeed on the big day