RECIPE: Charred Butternut Squash Barley Bowl

This bowl features great winter flavours and can easily be packed for lunches, or served as a dinner side

Bone broth: the ingredient runners are loving

Bone broth is a stock made up primarily from the bones or connective tissue of an animal or fish. This broth has anti-inflammatory properties that are great for runners

Fuel like Galen Rupp with homemade pancakes for breakfast

At last month’s Boston Marathon, U.S. distance runner Galen Rupp told the crowd he fueled on pancakes. If you want to be like Rupp, test out these pancakes for a weekend brunch option.