RECIPE: Charred Butternut Squash Barley Bowl

November 16th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

This bowl features great winter flavours and can easily be packed for lunches, or served as a dinner side


Bone broth: the ingredient runners are loving

August 24th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Bone broth is a stock made up primarily from the bones or connective tissue of an animal or fish. This broth has anti-inflammatory properties that are great for runners


Fuel like Galen Rupp with homemade pancakes for breakfast

May 4th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

At last month’s Boston Marathon, U.S. distance runner Galen Rupp told the crowd he fueled on pancakes. If you want to be like Rupp, test out these pancakes for a weekend brunch option.


Freshly baked post-run snack: Blueberry oat muffins

March 1st, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

In the middle of the week, nothing beats an evening of baking for a fresh and healthy snack to enjoy after the run.


RECIPE: Maple baked beans

February 9th, 2017 by Kimberley Doerksen | Posted in Blogs, Health & Nutrition, Recipes for Runners | No Comments »

Winter is time to get creative with cooking. This week, Kim puts a fun spin on this Canadian classic.


Recipe: Creamy turkey and potato chowder

January 24th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

The best part of winter = warming up with a bowl of hot, nutritious soup after the run.


Recipe: One pot pasta

December 2nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Food blogger Kim Doerksen combines simplicity with unparalleled flavours with this easy-to-make one pot pasta recipe.