Sleep: the easiest way to improve performance

October 1st, 2019 by Madeleine Kelly | Posted in Features, Health & Nutrition | No Comments »

Getting more sleep is the easiest way to improve running performance, but something so many runners struggle with. Bear Mattresses are helping runners get a better night’s rest


Should runners take ketones?

July 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Riders in the Tour are using ketones to boost performance. Should runners?


What Sage Watson eats in a day

March 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How to fuel like an NCAA champion


8 options for healthier Halloween treats

October 29th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Halloween can be a real diet de-railer. Here are some ideas for how to make your Halloween a little healthier


Why beer may be good for recovery

October 23rd, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Replenish calories and reduce inflammation with a cold one this weekend


My body took a battering at my spring race, now what?

May 11th, 2017 by Dan Way | Posted in Health & Nutrition | No Comments »

So your body took a little beating on the race course… here’s how to make the pain go away.


Post-race recovery tips from coach Rejean Chiasson

May 9th, 2017 by Dan Way | Posted in Training | No Comments »

Whether you smashed your personal best, ran a new distance or just ran for fun, it’s important to take your post-race recovery seriously. Regardless of the distance you ran, be it a 5K, half […]


If you’re a runner, you’re probably making these two mistakes with your protein intake

March 15th, 2017 by Dan Way | Posted in Health & Nutrition | No Comments »

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…