Tag: running recovery
Getting more sleep is the easiest way to improve running performance, but something so many runners struggle with. Bear Mattresses are helping runners get a better night’s rest
So your body took a little beating on the race course… here’s how to make the pain go away.
Whether you smashed your personal best, ran a new distance or just ran for fun, it’s important to take your post-race recovery seriously. Regardless of the distance you ran, be it a 5K, half […]
We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…