Why runners should try the coffee nap

A coffee nap sounds contradictory, but it’s something tired runners should consider trying

REVIEW: NormaTec recovery boots revamped

Recently run a fall marathon? Introducing step one in your recovery plan

Sleep: the easiest way to improve performance

Getting more sleep is the easiest way to improve running performance, but something so many runners struggle with. Bear Mattresses are helping runners get a better night’s rest