The Shakeout Podcast: The “run Forrest, run!” episode

In this week’s episode, we chat with a man who’s been running across America since last September, dressed as Forrest Gump; plus a conversation with a runner celebrating a 10,000-day run streak

Southern Ontario runners to kick off summer with return of Reebok Ragnar Niagara relay

Back after a three-year hiatus, the Reebok Ragnar Niagara relay runs from Cobourg to Niagara Falls along the shores of Lake Ontario

Running a relay? Beware of these mid-race demons

Running a relay race as part of a team is a memorable and rewarding experience, but one that also requires careful consideration to logistics, recovery and so much more