Is your untrained kid a better endurance runner than you?

April 27th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

A study shows that aerobic fitness at the muscular level decreases significantly as children move into adulthood


Is marathon training harder than Ironman training? Study says: Yes

August 30th, 2017 by Dan Way | Posted in Science | 1 Comment »

“In spite of Ironman athletes’ superior training time and total or weekly training load… the preparation of a 42K showed to be harder” says Spanish scientists after completing comprehensive research


Being fit versus being active: What matters more?

June 28th, 2017 by Dan Way | Posted in Science | No Comments »

A recent study sought to explore whether being fit or being active was more beneficial to increasing longevity


Could improving your running form actually make you a less efficient runner?

June 1st, 2017 by Dan Way | Posted in Science | No Comments »

A new study found that tweaking your arms and leg turn over to make your form “perfect” actually led to decreased running efficiency right after the changes were made


New study proves why you should definitely start strength training

May 17th, 2017 by Dan Way | Posted in Science | No Comments »

A meta-analysis of over 500 studies finds conclusive evidence that adding strength training can improve middle- and long-distance running performance