Facing quarantine, Canadians want to exercise

Across the country, people are searching for new ways to exercise without going to a gym

Holiday-themed races around the country

Looking for a way to stay motivated and have fun during the holidays? Sign up now for a holiday-themed race

Why one physio thinks slower continuous running beats 10 and 1s

Many beginner runners adopt the practice of running for 10 minutes and walking for one. Here’s why one physio disagrees

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