Training with a weighted vest: heavy benefits or just an extra load?

Here’s what to know before you suit up

“Finish the Run” event planned in Toronto after runner violently assaulted

The event planned for Sunday, Aug. 25 is open to anyone, and will benefit METRAC, an organization to support those affected by gender-based violence

Jogging on the spot at red lights? Here’s why you should stop

Even if you aren’t a beginner, this habit might make you look like one