How much should you exercise each week for long-term health?

Good news runners! A short run can improve your longevity

New study says high cushioned shoes improve exercise performance

Results indicate that a high cushioned shoe may not only improve your recovery but also benefit your performance in the absence of muscle damage

Runners: take part in the Trainimm study to learn more about your training habits

Researchers are recruiting runners of all abilities to take part in their year-long study about training, performance, injuries and stress