The male athlete triad

March 10th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

The Female Athlete Triad is not just a woman’s issue

benefits of smiling

Can your facial expression impact your running performance?

December 12th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Will a fake-it-till-you-make-it smile make you run better? One study thinks so

strength training with weights for running

New study proves why you should definitely start strength training

May 17th, 2017 by Dan Way | Posted in Science | No Comments »

A meta-analysis of over 500 studies finds conclusive evidence that adding strength training can improve middle- and long-distance running performance