Why running doesn’t help with weight loss (but is still really good for you)

A new study found out why running isn’t a magic ticket to weight loss but why you should keep doing it anyway

Study finds 20% of people are genetically resilient to the cold

The authors of the study found that people who lack the protein α-aktinin-3 are better at handling harsh weather conditions, and might be better distance runners

Why mental toughness isn’t the only important factor in ultrarunning

A recent study found that ultrarunners are tough (which we already knew), but that toughness doesn’t necessarily lead to top results