The male athlete triad

March 10th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

The Female Athlete Triad is not just a woman’s issue


Can your facial expression impact your running performance?

December 12th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Will a fake-it-till-you-make-it smile make you run better? One study thinks so


New study proves why you should definitely start strength training

May 17th, 2017 by Dan Way | Posted in Science | No Comments »

A meta-analysis of over 500 studies finds conclusive evidence that adding strength training can improve middle- and long-distance running performance