The Tigger effect? Elite runners faster due to bouncing higher, study says

February 27th, 2019 by Anne Francis | Posted in Training | No Comments »

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step


Hands on your heads: Improve your runnning technique

May 4th, 2012 by Canadian Running | Posted in Training | 1 Comment »

Fix your running form by applying this new technique.