3 ways to improve your form when learning to run

Beginners, these easy tips are bound to help you become a better, stronger and faster runner within weeks

Use these pre-run drills to improve your running form

Dr. Brittany Moran of The Runner’s Academy shares the five-minute pre-run routine you need to improve your running technique

The Tigger effect? Elite runners faster due to bouncing higher, study says

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step