Use these pre-run drills to improve your running form

Dr. Brittany Moran of The Runner’s Academy shares the five-minute pre-run routine you need to improve your running technique

The Tigger effect? Elite runners faster due to bouncing higher, study says

A new study shows that faster runners spend more time airborne, getting greater height off the ground with each step

Hands on your heads: Improve your runnning technique

Fix your running form by applying this new technique.