How quickly do you lose running fitness?

December 29th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Here’s how to come back from a running break


When it’s okay to skip out on your workout

August 1st, 2018 by Dan Way | Posted in Training | No Comments »

While gutting it out is often a worthwhile endeavour, sometimes it’s better to just skip the run entirely or cut the workout short


Tough Mudder events: Your answer if racing has gone stale

July 28th, 2016 by Sinead Mulhern | Posted in Training | No Comments »

Things getting a little stale with the road racing? We have a solution for that and it’s completely out of the norm.


14 things to do to make this week’s training schedule go more smoothly

February 1st, 2016 by Sinead Mulhern | Posted in Training | No Comments »

Getting in the run or workout isn’t always easy. There’s the time commitment, the weather obstacle to hurdle and the fact that sometimes, the energy just isn’t there. It’s the start of the week […]


Barefoot running: Can it help you?

July 14th, 2013 by Bob Nicol | Posted in Blogs | 3 Comments »

Would you want to run like the guys in this picture? Many runners do. But then they try to emulate their running style, and that in my opinion is a big mistake. Now don’t get me […]