Why you shouldn’t feel guilty for missing a workout

Exercise guilt is a real thing, but you shouldn’t be too hard on yourself if you miss a workout

Should you run with a cold?

If you have a cold and you still feel like running, go for it. If not, then rest. And if you have the flu, definitely rest

Chafety First

Sagging sweat-laden shorts reintroduced the naked flesh of my inner thighs to each other. Turns out, they had missed each other…badly.