Why you shouldn’t feel guilty for missing a workout

February 13th, 2020 by Ben Snider-McGrath | Posted in The Scene | No Comments »

Exercise guilt is a real thing, but you shouldn’t be too hard on yourself if you miss a workout


Should you run with a cold?

October 27th, 2019 by Anne Francis | Posted in Health & Nutrition, Uncategorized | No Comments »

If you have a cold and you still feel like running, go for it. If not, then rest. And if you have the flu, definitely rest


Chafety First

August 20th, 2010 by Rebecca Gardiner | Posted in Blogs | 1 Comment »

Sagging sweat-laden shorts reintroduced the naked flesh of my inner thighs to each other. Turns out, they had missed each other…badly.