Why you shouldn’t feel guilty for missing a workout

February 13th, 2020 by Ben Snider-McGrath | Posted in The Scene | No Comments »

Exercise guilt is a real thing, but you shouldn’t be too hard on yourself if you miss a workout

What I Tried This Week: Running Through Pain

March 7th, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Jessica Kuepfer has been running since 2010. Since then she has dealt with two stress fractures but has come to learn that not every pain requires her to take time off.  I ran on the varsity […]