Why we get side stitches while running and how to get rid of them

Try practicing these techniques to avoid getting a side stitch next time you head out for a run

Why you shouldn’t feel guilty for missing a workout

Exercise guilt is a real thing, but you shouldn’t be too hard on yourself if you miss a workout

What I Tried This Week: Running Through Pain

Jessica Kuepfer has been running since 2010. Since then she has dealt with¬†two stress fractures but has come to learn […]