Break up monotonous track workouts with “broken” intervals

August 1st, 2018 by Dan Way | Posted in Training | No Comments »

Canadian elite mid-distance runner Sasha Gollish shares her suggestion on a favourite workout that any athlete can do


When it’s okay to skip out on your workout

August 1st, 2018 by Dan Way | Posted in Training | No Comments »

While gutting it out is often a worthwhile endeavour, sometimes it’s better to just skip the run entirely or cut the workout short


Workout Wednesday: Race prediction efforts for every distance

April 4th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.


Running as a masters athlete episode 2: Customizing your workout

November 30th, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Run it at your own pace and pay attention to what kind of recovery you need to perform best


VIDEO: Watch this champ run on seven treadmills all at once

October 16th, 2017 by Sinead Mulhern | Posted in Running videos | No Comments »

But how many attempts did it take to get this good?


Run these pre-race workouts to predict if you’re primed for race day success

September 20th, 2017 by Dan Way | Posted in Training | No Comments »

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach


Must I bother with a proper warm-up and cool-down?

June 14th, 2017 by Dan Way | Posted in Training | No Comments »

Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success


How short, fast hill sprints can propel your training to new heights

June 13th, 2017 by Dan Way | Posted in Training | No Comments »

Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness


Quick strength: Single-leg hip hinge with row

May 8th, 2017 by Sinead Mulhern | Posted in Running videos, Training, Training | No Comments »

Runners, grin and bear it, the strength work has got to be done.


Weekly Workout: Predict your marathon time with infamous Yasso 800s

March 8th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, Running Training Plans, Training | 2 Comments »

This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time


How I blended fitness and work life

June 15th, 2016 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | No Comments »

At the start of the year, Susan committed to running. Now, half-way through her project, she’s making sure that work isn’t an excuse not to run. She does this by planning fitness activities with her coworkers.


Beginner’s weekly workout do’s and don’ts

March 20th, 2015 by Sinead Mulhern | Posted in Beginners, Training | No Comments »

Now that spring is well on its way, many runners are looking towards spring races and evaluating where they’re at fitness wise after the winter. While runners racing longer distances have been at it […]