Running as a masters athlete episode 2: Customizing your workout

November 30th, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Run it at your own pace and pay attention to what kind of recovery you need to perform best


VIDEO: Watch this champ run on seven treadmills all at once

October 16th, 2017 by Sinead Mulhern | Posted in Running videos | No Comments »

But how many attempts did it take to get this good?


Run these pre-race workouts to predict if you’re primed for race day success

September 20th, 2017 by Dan Way | Posted in Training | No Comments »

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach


When it’s OK to opt out of your workout

July 25th, 2017 by Dan Way | Posted in Training | No Comments »

While gutting it out is often a worthwhile endeavour, sometimes it’s better to just skip the run entirely or cut the workout short


Must I bother with a proper warm-up and cool-down?

June 14th, 2017 by Dan Way | Posted in Training | No Comments »

Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success


How short, fast hill sprints can propel your training to new heights

June 13th, 2017 by Dan Way | Posted in Training | No Comments »

Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness


Quick strength: Single-leg hip hinge with row

May 8th, 2017 by Sinead Mulhern | Posted in Running videos, Training, Training | No Comments »

Runners, grin and bear it, the strength work has got to be done.