Run these pre-race workouts to predict if you’re primed for race day success

September 20th, 2017 by Dan Way | Posted in Training | No Comments »

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach

When it’s OK to opt out of your workout

July 25th, 2017 by Dan Way | Posted in Training | No Comments »

While gutting it out is often a worthwhile endeavour, sometimes it’s better to just skip the run entirely or cut the workout short

Must I bother with a proper warm-up and cool-down?

June 14th, 2017 by Dan Way | Posted in Training | No Comments »

Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success

How short, fast hill sprints can propel your training to new heights

June 13th, 2017 by Dan Way | Posted in Training | No Comments »

Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness

Quick strength: Single-leg hip hinge with row

May 8th, 2017 by Sinead Mulhern | Posted in Running videos, Training, Training | No Comments »

Runners, grin and bear it, the strength work has got to be done.

Western

Weekly Workout: Predict your marathon time with infamous Yasso 800s

March 8th, 2017 by Dan Way | Posted in CR Explains, CRM Training Plans, Running Training Plans, Training | 2 Comments »

This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time

How I blended fitness and work life

June 15th, 2016 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | No Comments »

At the start of the year, Susan committed to running. Now, half-way through her project, she’s making sure that work isn’t an excuse not to run. She does this by planning fitness activities with her coworkers.