Tag: running workout
Run it at your own pace and pay attention to what kind of recovery you need to perform best
But how many attempts did it take to get this good?
After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach
Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success
Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness