Tag: running workout
After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach
Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success
Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
At the start of the year, Susan committed to running. Now, half-way through her project, she’s making sure that work isn’t an excuse not to run. She does this by planning fitness activities with her coworkers.