Tag: running workout
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
Run it at your own pace and pay attention to what kind of recovery you need to perform best
But how many attempts did it take to get this good?
After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach
Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success
Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
At the start of the year, Susan committed to running. Now, half-way through her project, she’s making sure that work isn’t an excuse not to run. She does this by planning fitness activities with her coworkers.
Now that spring is well on its way, many runners are looking towards spring races and evaluating where they’re at fitness wise after the winter. While runners racing longer distances have been at it […]
With spring just around the corner and weather conditions becoming more favourable, it’s time to test that winter fitness and see how you feel running at a variety of race paces. What? The progression tempo […]