4 running workouts to do when you’re short on time

Try these workouts when you’re running against the clock

The right way to do a stair workout

If you’re bored of hills, trying hitting the stairs for the perfect blend of endurance and strength

Early-season cruise intervals with Jess O’Connell

The 2016 Olympian gave us her favourite workout to get back into training, along with some tips to get the most out of your speedwork