Strava shows women prefer running, men prefer cycling

November 28th, 2018 by Anne Francis | Posted in The Scene | No Comments »

Strava’s year-end review reveals some interesting stats about gender preferences when it comes to fitness activity

Need a reason to run more? Exercise linked to a longer life, study finds

November 6th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Good news for runners. There may be no such thing as too much exercise

Ragnar Relay Niagara

Job Posting: Bookkeeper/Administrative Assistant

October 12th, 2018 by Daniel Walker | Posted in The Scene | No Comments »

Gripped Publishing is looking for someone to be both bookkeeper and administrative assistant.  The ideal candidate has strong interpersonal skills, research skills, along with a fluency in QuickBooks and Excel.  The job involves interacting […]

Flat (your name here): a great pre-race tool

October 10th, 2018 by Anne Francis | Posted in Running Gear | No Comments »

Your flat runner “selfie” is a great pre-race tool

Reasons to be thankful for trail teammates

October 6th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Thanksgiving is the time to thank your trail running friends

8 reasons you need a run coach

October 2nd, 2018 by Tory Scholz | Posted in Trail Running, Training | No Comments »

Get focused this fall with a run coach

Chris Pratt reveals he feels foolish running on camera

September 20th, 2018 by Anne Francis | Posted in The Scene | No Comments »

Action star says he’s not that comfortable having to run fast

Eight mental tricks to get you through tough training

September 7th, 2018 by Dan Way | Posted in Training | 1 Comment »

Because the little things you do can make a big difference

Recommit to running just in time for fall

September 5th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.

Are Norwegians the fittest people on earth?

August 16th, 2018 by Anne Francis | Posted in The Scene | No Comments »

Norway is a small country of unassuming, modest people, but is the Ingebrigtsens’ success on the track an anomaly, or indicative of the national character?

Five reasons to love the summer running season

August 8th, 2018 by Dan Way | Posted in Beginners | No Comments »

It’s hot and humid and the cottage is calling your name, but summer running can be one of the best seasons to get active

Tempo running explained

August 2nd, 2018 by Dan Way | Posted in CR Explains, Training | No Comments »

You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the heck is a tempo run? (And, more importantly, why should you do one?) RELATED: […]