Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]
This Mother’s Day we spoke to three running moms about their running, their moms, and their kids
Whether you’re taking up running for the first time or transitioning from another sport, here are some great tips to keep in mind
Though it may seem like you’re more vulnerable to colds after long races, you’re actually not
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
Those training for a full or half marathon know the value and importance of mileage. To be successful at longer distances, one must gradually increase their overall volume of training. RELATED: The final weeks of […]
If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free