Recommit to running just in time for fall

September 18th, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.

Eight mental tricks to get you through tough training

August 31st, 2017 by Dan Way | Posted in Training | No Comments »

Because the little things you do can make a big difference

Ottawa Race Weekend

Practical tips to ace your goal race this season

August 31st, 2017 by Dan Way | Posted in Runs & Races | No Comments »

Race season has arrived which means it’s time to focus on your training and racing goals and set into motion a plan to achieve them

Running Lessons

Ten things we (eventually) all learn about running and training

August 18th, 2017 by Dan Way | Posted in Beginners, The Scene | No Comments »

On injuries, the importance of rest, how it can be addicting and that it sure isn’t cheap

Toronto Waterfront 10K

Ways Canadian runners are different from the rest

June 29th, 2017 by Dan Way | Posted in Canada 150, The Scene | No Comments »

In case there was any doubt, here are some subtle and not so subtle ways you can tell Canadian runners apart from the rest

Why the length of your rest breaks can make or break your workout

June 28th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout

Workout take a major nose dive? There’s a surprising silver lining

June 9th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Training | No Comments »

Not every workout is going to go perfectly to plan. We all experience a session gone wrong.