Five reasons to love the summer running season

August 8th, 2018 by Dan Way | Posted in Beginners | No Comments »

It’s hot and humid and the cottage is calling your name, but summer running can be one of the best seasons to get active


Tempo running explained

August 2nd, 2018 by Dan Way | Posted in CR Explains, Training | No Comments »

You’ve heard the term a hundred times. And yet, every time the explanation seems to differ slightly. So what the heck is a tempo run? (And, more importantly, why should you do one?) RELATED: […]


How to stay safe during impromptu summer thunderstorms

August 1st, 2018 by Dan Way | Posted in Health & Nutrition, Trail Running | No Comments »

Along with the summer heat and humidity comes the occasional threat of a thunderstorm complete with pouring rain, driving winds, hail, lightning and cracks of thunder


10 ways being a runner helps you in your everyday life

July 31st, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Hours of running training can pay off in unexpected ways. We did a Twitter and Facebook call out to Canadian Running readers to see when being a runner has paid-off in their everyday lives


Five sports bras that actually work *updated version*

July 12th, 2018 by Madeleine Kelly | Posted in Running Gear | No Comments »

We’ve rounded up a list of sports bras that do their job while looking great


Kim Jong-un’s running bodyguards reappear in Singapore

June 11th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Kim Jong-un’s bodyguards are some of the fittest in the business.


Running and menopause: what you need to know

May 22nd, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

How “the change” can affect your running, and how running can help with symptoms


Training tips: Ignore the GPS and run by feel

May 18th, 2018 by Dan Way | Posted in Training | 1 Comment »

Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’


How intervals of increasing duration can increase performance

May 16th, 2018 by Dan Way | Posted in Training | No Comments »

Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]


We celebrate Mother’s Day with three inspiring running moms

May 10th, 2018 by Canadian Running | Posted in The Scene | No Comments »

This Mother’s Day we spoke to three running moms about their running, their moms, and their kids


When running less will get you further ahead

May 3rd, 2018 by Dan Way | Posted in Training | No Comments »

When it comes to training, we’re often told we should run a bit longer, a bit faster and a bit more often if we want to improve. But that’s not always the case. Sometimes […]


Getting out there: five tips for the newbie runner

May 3rd, 2018 by Anne Francis | Posted in Training | No Comments »

Whether you’re taking up running for the first time or transitioning from another sport, here are some great tips to keep in mind