Break up monotonous track workouts with “broken” intervals

August 1st, 2018 by Dan Way | Posted in Training | No Comments »

Canadian elite mid-distance runner Sasha Gollish shares her suggestion on a favourite workout that any athlete can do


5 ways your cottage long weekend can become a mini training camp

July 31st, 2018 by Madeleine Kelly | Posted in Training | No Comments »

You don’t have to be an elite heading to altitude to create a training camp. A training camp is just a few days in a new setting with an extra emphasis on running and recovery


Heat is predicted to be a major factor at 2020 Olympics

July 24th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

The International Olympic Committee is already implementing “detailed heat countermeasures”


Edmonton 10K: wind, donuts, and post-race yoga

July 23rd, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Lululemon creates a joyful, Instagram-worthy vibe at Canada Running Series’ newest 10K


The impending 5,000m showdown at the Canadian Track and Field Championships

June 29th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

A spectator’s guide to the 2018 Canadian Track and Field Championships


Kangogo, Pidhoresky win Scotiabank Vancouver Half-Marathon

June 25th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Kangogo scores his seventh title, Pidhoresky comes back for the win after last year’s second-place finish


2018 Waterfront 10K winner to run debut marathon

June 17th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Sasha Gollish has competed at every distance from the 400m through the half-marathon, and with range that impressive, she has decided that challenge herself to the marathon


Gollish and Coolsaet lead record number of participants at 2018 Waterfront 10K

June 16th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

  An estimated 8,500 participants took to the streets of Toronto this morning on what turned out to be a near-perfect day for the 2018 Waterfront 10K. RELATED: This is your 2018 Waterfront 10K […]


This is your Toronto Waterfront 10K 2018

June 14th, 2018 by Anne Francis | Posted in Features | No Comments »

Photos, posts and impressions by those taking part in one of Toronto’s most exciting running events


Top Canadian prospects share their excitement for 2018 Waterfront 10K

June 12th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

Some of Canada’s best distance runners will toe the line this Saturday for the third annual Waterfront 10K. We spoke to some of them.


Hofbauer and Gollish win Canadian Half-Marathon Championships

May 27th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Hofbauer and Gollish break the tape in 1:08:25 and 1:14:19 Sunday morning in Calgary


Sasha Gollish on her win in Montreal

April 24th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

The talented middle-distance runner on her win in Montreal and what she has planned for this summer