Recommit to running just in time for fall

September 5th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.


Busy schedule? You have time to run… with these six simple hacks

November 28th, 2016 by Sinead Mulhern | Posted in Training | No Comments »

As the holidays approach, many see their schedule fill up and claim that they’re “just too busy” to pay attention to fitness. Before that happens, consider these tips for getting the run in… even during the hectic time of year.


The arrival of summer: Good or bad for your motivation?

June 20th, 2016 by Dan Way | Posted in Health & Nutrition | No Comments »

On this the official first day of summer, many are looking forward to a new season with more time spent outdoors in the sunshine, fresh air and warmer temps. That is both good and bad for your running routine.


Training tips: How to rearrange your running schedule

February 18th, 2015 by Dan Way | Posted in Beginners, CR Explains, Running Training Plans, Training | No Comments »

Just because the week only has seven days in it, doesn’t mean your training schedule must too. While most training plans are structured around the standard work week, with mid-week workouts and the long […]


Study finds erratic sleep related to weight gain

November 25th, 2013 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Not getting to bed on time could be keeping you from losing a few pounds. A study just published in the American Journal of Health Promotion has linked an inconsistent sleep schedule with higher […]