As the holidays approach, many see their schedule fill up and claim that they’re “just too busy” to pay attention to fitness. Before that happens, consider these tips for getting the run in… even during the hectic time of year.
On this the official first day of summer, many are looking forward to a new season with more time spent outdoors in the sunshine, fresh air and warmer temps. That is both good and bad for your running routine.
Just because the week only has seven days in it, doesn’t mean your training schedule must too. While most training plans are structured around the standard work week, with mid-week workouts and the long […]
Not getting to bed on time could be keeping you from losing a few pounds. A study just published in the American Journal of Health Promotion has linked an inconsistent sleep schedule with higher […]