Running research: No, running won’t ruin your knees

Research continues to show that running actually provides protective benefits to the long-term functioning of the knee

Running intensity: How fast? How often? Not as much as you think

In order to run faster you have to run faster. But how fast and for how long is what really counts.

Hot or cold: How the temperature of your pre-run drink could affect performance

Having a super chilled iced coffee right before┬áheading out for a hot and humid run is an obvious good choice, […]