In order to run faster you have to run faster. But how fast and for how long is what really counts.
Having a super chilled iced coffee right before heading out for a hot and humid run is an obvious good choice, right? Well not according to some surprising new science on the subject. Recent research […]
November 5th, 2015 by Dan Way | Posted in Uncategorized | No Comments »
There’s nothing like a ‘running is bad for you and may even kill you’ headline to draw a runner’s attention. Despite having not been published or scrutinized by the academic community, The Wall Street […]
The iliotibial band, for all the problems it seems to cause runners, is quite important. Reachers at Harvard recently published two studies on how the IT band stores energy and the differences from how chimpanzees’ […]
You probably recall the sensational headlines that made waves a few months ago claiming that “too much” exercise was bad for us and how so called “excessive” exercise could actually take years off our […]
How much water do you drink during a run or race? What if we told you it’s probably a lot more than you need? A new study by Canadian researchers at Brock University has made a […]
A new diet and weight loss study have added evidence to suggest that those who prefer fat over carbs might be better off when it comes to losing weight and may have better cardiovascular health. […]