Sinead Mulhern December 11, 2017
If you had a high-intensity workout, do you really need to consume more protein?
Dan Way August 30, 2017
“In spite of Ironman athletes’ superior training time and total or weekly training load… the preparation of a 42K showed to be harder” says Spanish scientists after completing comprehensive research
February 8, 2013
It is a commonly held belief amongst runners that taking carbohydrates both before and during a race is a key component of success. However a recent review of over 16,600 articles pertaining to carbohydrate use by athletes during sport performance yielded some surprising results.