Does a high-intensity run actually warrant more protein in the diet?

December 11th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

If you had a high-intensity workout, do you really need to consume more protein?


Is marathon training harder than Ironman training? Study says: Yes

August 30th, 2017 by Dan Way | Posted in Science | 1 Comment »

“In spite of Ironman athletes’ superior training time and total or weekly training load… the preparation of a 42K showed to be harder” says Spanish scientists after completing comprehensive research


Fuelling for faster times? New study suggests maybe not

February 8th, 2013 by | Posted in Blogs | No Comments »

It is a commonly held belief amongst runners that taking carbohydrates both before and during a race is a key component of success. However a recent review of over 16,600 articles pertaining to carbohydrate use by athletes during sport performance yielded some surprising results.