Tag: science of sport
If you had a high-intensity workout, do you really need to consume more protein?
“In spite of Ironman athletes’ superior training time and total or weekly training load… the preparation of a 42K showed to be harder” says Spanish scientists after completing comprehensive research
It is a commonly held belief amongst runners that taking carbohydrates both before and during a race is a key component of success. However a recent review of over 16,600 articles pertaining to carbohydrate use by athletes during sport performance yielded some surprising results.