Squash your carb load

September 6th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

This recipe will power you to the finish line without boring your taste buds


Seasonal snacking: Mouthwatering watermelon recipes

August 3rd, 2016 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Watermelon is the staple of summer snacking. This fruit is a low-calorie rehydration powerhouse. Even though the most common way to eat watermelon is to just slice it up and enjoy, there are lots […]


The seasonal snack: Healthy pumpkin spice recipes

September 18th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

If you’ve stepped into a Starbucks lately, you’re aware that it’s pumpkin spice season. While a pumpkin spice latte or scone may be delicious, they are calorie-laden and not particularly nutritious. While we’re not […]


Seasonal snacking: Delicious chard recipes

August 17th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Incorporating more dark leafy greens in your diet is a good idea for every runner. Think of chard as kale’s less popular cousin, but you should give chard a shot because it’s a pretty […]


Seasonal snacking: Great grape recipes

July 29th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Most of the time, we snack on grapes all on their lonesome and don’t think twice about it. But, these tasty little fruits can star in recipes from breakfast to dinner, with everything in […]


Make your seasonal produce last all year

July 20th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

In honour of all of summer’s fresh fruits and vegetables, we’ve been doing a “seasonal snacking” series of recipes on the site. We’ve provided you with inspiration for dishes to make using all of […]


Seasonal snacking: Summer kebab recipes

July 13th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

It’s summertime, which means kebab season. We’ve got you covered when it comes to healthy summer kebab recipes. 1) Tuna and avocado skewers This recipe will make sitting at your kitchen table feel like […]


Seasonal snacking: Terrific tomato recipes

June 29th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | 1 Comment »

I always forget whether tomatoes are technically a fruit or a vegetable, though I don’t think it matters much; they’re a nutrition powerhouse either way. Here are some tomato recipes to inspire your summer snacking. […]