How to talk to yourself in a race

July 10th, 2019 by Anne Francis | Posted in Training | No Comments »

New research suggests that addressing yourself as “you” works better than repeating an “I” mantra

Marathon mantras with Rachel Cliff

March 22nd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to prep your brain for race day

“I will run faster than ever before.” Positive self-talk proves most effective form of motivation

July 13th, 2016 by Dan Way | Posted in Training | No Comments »

In what may be the largest ever psychological study on the effectiveness of multiple types of motivation, self-talk and imagery were by far the most effective forms.

Study: self-talk improves performance

November 6th, 2013 by Scott Leitch | Posted in Health & Nutrition | 3 Comments »

Simply telling yourself you aren’t tired seems to be a great way to not get tired. A new study released last month in the journal Medicine and Science in Sports and Exercise demonstrates that […]