How to talk to yourself in a race

New research suggests that addressing yourself as “you” works better than repeating an “I” mantra

Marathon mantras with Rachel Cliff

How to prep your brain for race day

“I will run faster than ever before.” Positive self-talk proves most effective form of motivation

In what may be the largest ever psychological study on the effectiveness of multiple types of motivation, self-talk and imagery were by far the most effective forms.