Runner’s High peanut sauce: so good, you’ll be tempted to drink it

Shalane Flanagan’s peanut sauce is the perfect topping for pretty much everything

Shalane Flanagan’s favourite post-run fall meal

Finish a crisp fall run and warm up with this delectable soup

Tuesday motivation: running quotes to inspire you

“Love hard. Live hard. Keep moving forward” –Tommy Rivers Puzey