Former Bachelor star runs 40-minute personal best at New York City Marathon

The star of Season 25 of The Bachelor, Matt James, improved his NYC finishing time from last year by 40 minutes, finishing second among celebrities

Shalane Flanagan’s Thai Quinoa Salad is a summer must-make

Fight inflammation and fuel your feet with the whole grains and colourful veggies in this simple recipe

Shalane Flanagan’s stir-fry recipe: a ‘choose your own adventure’ meal

Eat a rainbow of veggies and nourish your runner’s body with this quick meal