Five of the most frequently occurring running injuries and how to treat them

August 17th, 2017 by Dan Way | Posted in Running Injuries | No Comments »

Getting injured is, unfortunately, a common reality for many runners. Here are the most common running injuries as well as what to do about them


Winter running injuries to watch out for

November 29th, 2016 by Dan Way | Posted in Beginners, Running Injuries, Training | No Comments »

Winter running is upon us and with it comes unique and sometimes treacherous conditions. Slippery surfaces, harder ground and cold, wet weather create a unique environment that increases a runner’s risk of several injuries […]


Females at higher risk for overuse injuries

June 25th, 2015 by Caela Fenton | Posted in Uncategorized | No Comments »

A study conducted on high school athletes by researchers from the Ohio State University has shown girls are more susceptible to overuse injuries than their male counterparts. Common overuse injuries like shin splints, stress […]


Study: Shin splints most common injury among new runners

June 17th, 2014 by Scott Leitch | Posted in Uncategorized | No Comments »

It seems like every runner has struggled with shin splints at some point in the past, but it’s not only an ailment that plagues those logging big mileage or who have been running for […]