Five of the most frequently occurring running injuries and how to treat them

Getting injured is, unfortunately, a common reality for many runners. Here are the most common running injuries as well as what to do about them

Winter running injuries to watch out for

Winter running is upon us and with it comes unique and sometimes treacherous conditions. Slippery surfaces, harder ground and cold, […]

Females at higher risk for overuse injuries

A study conducted on high school athletes by researchers from the Ohio State University has shown girls are more susceptible […]

All shin splints