9 Canadian winter wonderland spots for active exploration

December 20th, 2017 by Sinead Mulhern | Posted in Runs & Races | 1 Comment »

Don’t hide indoors. These are some of the best spots in the country for active exploration


Sneaky winter cross-training tips

January 6th, 2016 by Caela Fenton | Posted in Training | No Comments »

Sometimes, during the winter, running can feel like a bit of a slog. Keep your mental game fresh and your training on track by incorporating fun winter activities into your schedule (while still getting […]


Running while hurdling the small obstacle of having kids

February 12th, 2014 by Seanna Robinson | Posted in Running Well | 1 Comment »

Most runners I know are resilient, optimistic people who don’t back away from a challenge. Whether they became this way because they are runners, or became runners because of these traits, I’m not sure. […]