Sunscreen safety: mineral vs. chemical

July 12th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Why you should consider mineral and paraben-free sunscreen this summer


Which sports sunscreens will actually stand up to sweat?

August 9th, 2016 by Sinead Mulhern | Posted in Running Gear | No Comments »

In summer, runners are likely sick of the stinging sunburns and hazards of sun damage. That’s why we are bringing you a review of six basic sports sunscreens along with a crash course on taking care of skin.


Tips to keep skin clear after a workout

January 17th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Since you’re a runner, that body is looking trim and toned but now you’ve got a new problem: breakouts. This body issue is a nuisance for runners and takes plenty of maintenance to prevent. If […]


Knowing and avoiding frostbite

December 2nd, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition | 1 Comment »

With temperatures below zero, the risk of frostbite should start to become something to keep in the back of your head


How the sun sees your skin

August 15th, 2014 by Canadian Running | Posted in Health, Running videos | 1 Comment »

Check out this engaging and somewhat terrifying video of what ultraviolet light does to your skin. It’s a great look at how sunblock helps to keep your skin protected and healthy. As runners, we are exposed to […]