Late-night tweeting leads to decrease in athletic performance

March 5th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Late night social media activity isn’t good for athletic performance, study suggests


Napping may benefit endurance, study shows

September 9th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

A new study shows that for those who habitually sleep less than seven hours at night, an afternoon nap may be beneficial to endurance performance


Four reasons to consider an adult bedtime routine

August 1st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Studies suggest that reintroducing a bedtime routine as an adult can increase sleep duration and sleep quality


Will sleeping more lead you naturally to eat healthier?

January 17th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week


What a sleep expert wants runners to know about jet lag ahead of race day

September 19th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

So the goal race is causing you to stray from your time zone. Here’s what to do to avoid getting hit by the dreaded jet lag


Why runners can be prone to insomnia and ways to bid the sleep disorder farewell

June 27th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

If insomnia has been invading your nights, consider these tips from a sleep expert who helps Olympians get some shut eye


Sleep apps for runners

August 16th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Not sure if you’re getting enough sleep? Sleep is crucial to running performance. Not sleeping enough or not getting good quality sleep can lead to lethargy, decreased energy levels, impairment and sometimes even weight […]


Study links cherry juice to a better sleep

January 18th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Feeling tired even after a night’s sleep? If the chamomile tea and melatonin pills aren’t really working, there’s a new sleep aid on the block for you to try out. Research presented at the […]


Sleeping the weight away

February 11th, 2014 by Canadian Running | Posted in Science, Training | 1 Comment »

If you’ve been lying awake at night trying to figure out how to lose a few pounds, then researchers have some important news for you. It turns out that sleep and weight control are […]


My coaches wear onesies

April 2nd, 2010 by Rebecca Gardiner | Posted in Blogs | 3 Comments »

My girls give the term ‘Active recovery’ new meaning. Sunday, post-race, they officially became my latest coaches.