The case for napping during your ultra

Planning to run a race that’s going to take hours? Here are some suggestions for how to manage your sleep schedule

Late-night tweeting leads to decrease in athletic performance

Late night social media activity isn’t good for athletic performance, study suggests

Napping may benefit endurance, study shows

A new study shows that for those who habitually sleep less than seven hours at night, an afternoon nap may be beneficial to endurance performance

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