Brittany Hambleton March 24, 2022
A better night’s sleep can improve your running performance. Here are a few tips to help you catch more zzz’s
Marley Dickinson March 4, 2022
Researchers found that evening runs don’t affect your sleep, as long as you don’t run within an hour of bedtime
Brittany Hambleton December 22, 2021
New research suggests runners should have a “sleep intervention” before increasing the intensity of their workouts