Getting more sleep is the easiest way to improve running performance, but something so many runners struggle with. Bear Mattresses are helping runners get a better night’s rest
This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it […]
What you do during the hours you’re not running can make you a better runner.
The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week
Experts don’t praise proper sleep for no reason… as one runner learned the hard way
We know we’re supposed to sleep for eight hours a night but what do our habits actually look like?
So your body took a little beating on the race course… here’s how to make the pain go away.