10 ways to improve your sleep

A better night’s sleep can improve your running performance. Here are a few tips to help you catch more zzz’s

Will running at night ruin your sleep?

Researchers found that evening runs don’t affect your sleep, as long as you don’t run within an hour of bedtime

Study: how does lack of sleep affect running performance?

New research suggests runners should have a “sleep intervention” before increasing the intensity of their workouts