Why runners shouldn’t set SMART goals, and what to do instead

Research shows SMART goals often don’t lead to success. Instead, runners should focus on habit-forming and process goals to achieve success

Training tips: Time to set some goals

With the spring training season upon us, it’s time to set and commit to some running-specific training goals to ensure you’re on the path to success.

How to get real about your running goals

Two effective ways to accurately predict a realistic time goal for your next big race